7 Magic Minutes for Today:
7 Magic Minutes for Today book is about uncovering the magic within yourself when you are present in the moment. This book takes you on a Mindful journey using centuries-old tools: being aware, non-judgmental, non-reactive, loving and kind. Unhelpful and destructive thoughts like anger, envy and jealousy become a distant memory when you bring compassion and warmth to your daily experiences and develop your authentic and happy self. Techniques you will learn will enhance your self-esteem and confidence as you become masterful in manoeuvring life events in challenging situations.
With skill, knowledge and insight, psychiatrist Dr Padmini Howpage introduces the pillars of Mindfulness and offers simple, practical applications for cultivating magic moments anywhere, anytime.
All it takes is 7 magic minutes a day. 7 Magic Minutes for Today is an essential tool in every handbag, schoolbag, and briefcase.
Mindful Coco:
Dr Padmini Howpage’s clinical experience with children and adolescents over three decades is reflected in her children’s book Mindful Coco. This book introduces Mindfulness strategies in their simplicity, practicality, and applicability. COCO, a kind and lovable pet dog, inspires children and helps them master mindfulness techniques, so children learn to build a solid foundation of freedom, happiness, and love from the very early stages of life. In addition, there are discoveries to make when children learn to respond rather than react. As a result, having bad habits becomes impossible, and children continue their studies with enhanced attention, better concentration, and citizenship.
The book also accommodates parents and teachers; adults can join the activities or become role models by using the same strategies. An informative, insightful guide that helps the reader cultivate habits that lead to a stress-free life.
Mindful Coco is one of the best gifts for children and an essential tool in every handbag, schoolbag, and briefcase.
