In this blog, Dr Howpage asks, ‘What would you do when you feel your Mind is full, but you are not Mindful?’ She points out that when you are stressed, ‘your Mind is full with unhappiness and tension, so your Mind is absent to experience this moment.’ Dr Howpage asks the reader not to let …
Effects of Anxiety With the rigours of this fast-paced world, many people do not have time to pay attention to mental wellbeing. Perhaps they may not know that they suffer deep inside already because of anxiety. In these situations, co-morbid depression is common. Sometimes a slippery slope sets in life, resulting in a sufferer taking …
Mindfulness as you Best Friend A month ago, I met a friend who told me that she was restless and stressed. She could not sleep because there was ‘stuff running around her head’, especially when she was lying in bed wanting to go to sleep. She was worried she would get sick because of countless …
Compassion-based Motivation What is Motivation? Motivation explains why people or animals initiate, continue or terminate a specific behaviour at a particular time. Motivational states induce mental faculties within the person or animal, creating a disposition to engage in goal-directed behaviour. However, subconscious biases, beliefs about what one ought to do or intentions compete and only …
Overcoming Self-Doubt – The Essence of Self-Acceptance Do you sometimes feel that you are inadequate? Is self-doubt always on your way? What is SELF-DOUBT? More often, self-doubt is a feeling of uncertainty regarding one or more aspects of ourselves. One feels insecure, empty, or unable to decide which is which. It is that moment that …
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First Blog I am a psychiatrist and an author. I want to share years of clinical experience with the world. So I have written these books to encourage you to experience this moment. It is a concise and expert guide, a unique and original interactive guide to Mindfulness. Carry these books with you and use …
