In this blog, Dr Howpage asks, ‘What would you do when you feel your Mind is full, but you are not Mindful?’ …

Effects of Anxiety With the rigours of this fast-paced world, many people do not have time to pay attention to mental wellbeing. …

Mindfulness as you Best Friend A month ago, I met a friend who told me that she was restless and stressed. She …

Compassion-based Motivation What is Motivation? Motivation explains why people or animals initiate, continue or terminate a specific behaviour at a particular time. …

Overcoming Self-Doubt – The Essence of Self-Acceptance Do you sometimes feel that you are inadequate? Is self-doubt always on your way? What …

First Blog I am a psychiatrist and an author. I want to share years of clinical experience with the world. So I …