Focussing on breathing is such a simple strategy. Yet, the technique has the true potential to change your life.

• You don’t need special tools – Breathing is your tool.
  Breathing is always with you, and it is your personalised tool. Each page encourages you to find inner peace and harmony.
• Positive self-celebration – Progress through the persistence through journal pages.
• Reflective journaling – Look back and celebrate the progress you’ve made.

Mindful breathing with intention and commitment is a necessary tool for success.

When you cultivate the habit, it transforms your life by setting neurochemicals in your mind. The body follows with actions; staying accountable and identifying barriers to progress becomes easy with the guided steps. In addition, you get the opportunity to reflect on inner beauty and learn to appreciate more of yourself and others.

Ordinary moments in your life will become extraordinary with Today, I will live happily and well journal.