Today, I will live peacefully, journal – A daily reflection of self-control and self-empowerment
Focussing on breathing is such a simple strategy. Yet, the technique has the true potential to change your life.
You don’t need special tools – Breathing is your tool.
- Breathing is always with you, and it is your personalised tool. Each page of the journal encourages you to find inner peace and harmony.
- Positive self-celebration – Progress through persistence.
- Reflective journaling encourages you to look back at the day and celebrate the progress you’ve made.
- Mindful breathing with intention and commitment – This is for everyone.
When you cultivate the habit, it transforms your life by tuning your mind and body simultaneously; staying accountable and identifying barriers to progress becomes easy with the guided steps.
The journal guides you and offers you the opportunity to reflect on your inner beauty, and you will learn to appreciate more of yourself and others.
Ordinary moments in your life will become extraordinary with Today, I will live peacefully, journal.
